How Much Physical Activity Do Adults Need? A. 60 Minutes Per Day B. 150 Minutes Per Week C. 20 Minutes Every Other Day D. 90 Minutes Per Week. The correct choice from the options given is 150 minutes. Adults should do some type of physical activity every day.

Exercise just once or twice a week can reduce the risk of heart disease or stroke. Speak to your gp first if you have not exercised for. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may.