When Spotting A Bench Press, The Spotter Stands With A Straight Back, Hands Under The Arms Of The Lifter, And Carefully Watches The Bar. This Demonstrates __________. A. Good Technique Because The Form Is Appropriate B. Poor Technique Because The Back Should Be Bent C. Poor Technique Because The Spotter Should Be Moving Up And Down With The Lifter As They Lift The Weight D. Poor Technique Because The Spotter Should Have Their Hands Underneath The Bar

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When Spotting A Bench Press, The Spotter Stands With A Straight Back, Hands Under The Arms Of The Lifter, And Carefully Watches The Bar. This Demonstrates __________. A. Good Technique Because The Form Is Appropriate B. Poor Technique Because The Back Should Be Bent C. Poor Technique Because The Spotter Should Be Moving Up And Down With The Lifter As They Lift The Weight D. Poor Technique Because The Spotter Should Have Their Hands Underneath The Bar. Poor technique because the spotter should be moving up and down with the lifter as. Good technique because the form.

Spotting in Weight Lifting Spotting Technique My Strength Training from www.mystrengthtraining.com

When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. Poor technique because the spotter should be. Dumbbell press (overhead or bench).

Dumbbell Press (Overhead Or Bench).

Good technique because the form is appropriate b. When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. Poor technique because the back should be bent c.

Poor Technique Because The Spotter Should Be.

Test your knowledge of safe weight training practices with this quiz. Learn how to spot the bench press safely and effectively with this guide from strength ambassadors. When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar.

Good Technique Because The Form Is Appropriate B.

Good technique because the form. Good technique because the form is appropriate b. Learn the correct technique, form, and safety tips for various exercises, such as bench press, overhead press, and spotting.

Poor Technique Because The Spotter Should Be Moving Up And Down With The Lifter As.

Find out when to use a spotter, how to communicate, and what to do in. Poor technique because the back should be bent c.