When Setting A Fitness Goal, It's Best To Increase Frequency And Intensity In The First Week To Avoid Burn Out. Please Select The Best Answer From The Choices Provided. T F. The statement suggests that when setting a fitness goal, it is advisable to increase both the frequency and intensity of workouts in the first week to prevent burnout. In the first week of beginning any fitness routine it is important to set realistic goals, and then increase the frequency and intensity as you gain strength and experience.

Please select the best answer from the choices provided. In the first week of beginning any fitness routine it is important to set realistic goals, and then increase the frequency and intensity as you gain strength and experience. When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.