Oils And Fats Play An Essential Role In A Healthy Diet, And You Should Eat Approximately 12 Teaspoons A Day. True Or False. Fats and oils are crucial components of a balanced diet. Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

Fats and oils are crucial components of a balanced diet. Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day. They serve various purposes beyond mere flavor enhancement.