As You Grow Older, You Will Need To Remain Physically Active To Keep A Good Level Of Physical Fitness. Please Select The Best Answer From The Choices Provided.. Activity that includes aerobic, strengthening, flexibility, and balance exercises has health benefits for older adults. As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Improve heart failure symptoms and shorten. All factors that influence our physical fitness can be controlled. As you grow older, you will need to remain physically active to keep a good level of physical fitness.