As You Grow Older, You Will Need To Remain Physically Active To Keep A Good Level Of Physical Fitness. Please Select The Best Answer From The Choices Provided.tf. Activity that includes aerobic, strengthening, flexibility, and balance exercises has health benefits for older adults. Along with destressing and being social, physical activity is one of the top tips people over 100 give for living a long life.

Along with destressing and being social, physical activity is one of the top tips people over 100 give for living a long life. Activity that includes aerobic, strengthening, flexibility, and balance exercises has health benefits for older adults. All factors that influence our physical fitness can be controlled.